Menstrual Products

During your menstrual cycle, there are some special products that can help you stay clean and comfortable. Here are a few you might need:

1. Pads: These are soft and absorbent-like cushions that you stick to your underwear. They catch the blood and keep you dry. You can change them every few hours to stay fresh.

2. Tampons: Tampons are like tiny tubes made of soft material that you insert into your vagina to collect the blood. They have a string at the end, which you can use to pull them out. Make sure to change tampons every 4 to 8 hours.

3. Period Cups: These are reusable cups made of flexible material that you insert into your vagina to collect the blood. They can be a bit tricky to use at first, but once you get the hang of it, they can be a great option.

**Remember: it's important to change your pad, tampon, or period cup regularly to stay clean and prevent any discomfort. You can choose the product that feels most comfortable for you and don't worry, with a little practice, it will become a normal part of taking care of your body during your menstrual cycle.

Pads, also known as sanitary pads or menstrual pads, come in different types to suit your needs. Here are the main differences you might find:

1. Size: Pads come in different sizes, usually indicated by their length or the amount of coverage they provide. You can find regular-sized pads, which are suitable for most days of your period, and longer or overnight pads that offer more coverage and absorbency for heavier flow or nighttime use.

2. Absorbency: Pads are designed to absorb menstrual flow. You can find pads with different levels of absorbency, such as light, regular, or heavy flow. Choose a pad with the absorbency that matches your flow to help you stay comfortable and prevent leaks.

3. Wings: Some pads have wings, which are flaps that fold over the sides of your underwear. Wings help keep the pad in place and prevent it from shifting or bunching up, providing extra security against leaks.

4. Thickness: Pads can vary in thickness. Thicker pads may offer more absorbency, while thinner pads can feel more discreet and comfortable.

**When choosing pads, it's essential to consider your flow, comfort, and personal preference. You might want to try different types and brands to find the ones that work best for you. Remember to change your pad every few hours or as needed to maintain hygiene and prevent any discomfort.

Sources:

professional, Cleveland Clinic medical. “Menstrual Cycle (Normal Menstruation): Overview & Phases.” Cleveland Clinic, 9 Dec. 2022, my.clevelandclinic.org/health/articles/10132-menstrual-cycle.