Period FAQ's

Q. How long is a normal menstrual cycle? 

A. A menstrual cycle is typically 28 days. However, based on a person’s body, it can vary between 21-35 days; that is completely normal. If you find that your period is happening irregularly (you are skipping your period or having it too frequently), you should contact a doctor/medical professional for advice.

Q. How long does a normal period last?

A. Most people bleed for three to seven days, but sometimes it can be less/more.

Q. What is the difference between a period and the menstrual cycle?

A. The menstrual cycle is measured from the first day of your period to the first day of your next period. A period is the time during which your uterus lining is shedding. 

Q. At what age does menstruation typically begin?

A. The average age for girls to start menstruating is 12. However, you could start menstruating as early as 8 or as late as 16. As for when you stop menstruating, that typically occurs around the age of 51, when you reach menopause (you stop producing eggs).

Q. How much should I bleed during my period?

A. According to the CDC health guidelines, you should bleed about 2-3 tablespoons during the 5-7 days of your period. This means you should run through about 4-5 pads in one day. 

• Some signs of irregular bleeding that you should always look out for: 

  • bleeding through a tampon or pad every 1-2 hours

  • passing blood clots larger than a quarter

  • bleeding a lot longer than 7 days

**Remember not to compare yourself with somebody else’s body, and always consult with a medical professional if you are feeling doubtful.

Sources:

professional, Cleveland Clinic medical. “Menstrual Cycle (Normal Menstruation): Overview & Phases.” Cleveland Clinic, 9 Dec. 2022, my.clevelandclinic.org/health/articles/10132-menstrual-cycle.